Sometimes, the people who encourage everyone else also need encouragement. The person who always has the right words may have moments when they cannot explain what is happening within them. The person who listens to everybody's problems may occasionally desire someone who will listen without judging, correcting, or rushing them into another conversation about being strong. Unfortunately, society sometimes creates an unhealthy expectation that people who are emotionally mature, spiritually grounded, or naturally supportive should never experience difficult days. But being strong does not mean being emotionally invincible. You are human, and you are allowed to acknowledge that some days are harder than others. There is something important we must learn about emotional availability: being present for others should not require you to pretend that everything is fine within you. You can be a counselor and still need someone to counsel you. You can be a leader and still need guidance. You...
There are people who have become so accustomed to taking care of everyone that they no longer know how to take care of themselves. They remember everybody's birthdays, monitor everybody's emotional state, attend to family responsibilities, support friends, solve problems at work, and remain available whenever someone needs help. Yet, when asked how they are doing, their answers are often brief because they have not created enough room to examine their own lives. They have mastered the art of caring for others but have neglected the responsibility of caring for the person they see in the mirror every morning. One of the most overlooked dangers of excessive caregiving is the gradual loss of personal identity. You begin to define your existence through the needs of other people. Your happiness depends on whether everyone around you is comfortable. Your decisions are influenced by the fear of disappointing people, and your personal ambitions are repeatedly postponed because somebod...